Weigh In record (no journal entry) for 18 December 2020
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74 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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337 kcal
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Fat: 12.01g | Prot: 20.31g | Carbs: 36.63g.
Breakfast: Шармель Пастила Клюквенная, Кофе Эспрессо, Магнит Сыр Эдам 50%, Каравай Хлеб Английский Зерновой. Snacks/Other: Компот без Сахара, Творожная Запеканка ПП. more...
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Losing 0.7 kg a Week
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