Weigh In record (no journal entry) for 18 December 2020
|
104.3 kg
Lost so far: 13.8 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
791 kcal
|
Fat: 16.17g | Prot: 39.26g | Carbs: 119.01g.
Breakfast: Schinken, Schwarzbrot, Tomatenmark. Lunch: Metzgerfrisch Hähnchenfleisch In Aspik, Freshona Tomatenmark, Schwarzbrot, Elstar. Dinner: Coraya Surimi Gourmet, Grillmeister Rindsbratwurst. more...
|
|
3400 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 3 hours, Sleeping - 12 hours and 30 minutes, Weight Training (moderate) - 30 minutes. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gautier Sansavoir's Weight History
|