Weigh In record (no journal entry) for 18 December 2020
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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659 kcal
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Fat: 31.44g | Prot: 77.78g | Carbs: 12.54g.
Breakfast: Ricotta Cheese, Coconut Flour Pancakes. Lunch: Strawberries, Biokul Greek Yogurt Plain, Greenco Jamur Enoki, Steamed or Boiled Shrimp, Tilapia (Fish) . Dinner: Kanzler Cheese Cocktail, Grilled Chicken. more...
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Losing 0.1 kg a Week
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ayuwidodo's Weight History
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