Weigh In record (no journal entry) for 18 December 2020
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85.4 kg
Lost so far: 121.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2575 kcal
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Fat: 61.24g | Prot: 189.50g | Carbs: 308.16g.
Breakfast: Heidelbeeren, Magerquark, Paranüsse, Banane. Lunch: Döner Kebab. Dinner: Kaufland Geräucherte Lachsforelle , Magerquark, Banane. Snacks/Other: Kaki, Joghurt Mild aus Entrahmter Milch, Haferflocken. more...
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Gaining 1.4 kg a Week
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Nico1909bvb's Weight History
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