Weigh In record (no journal entry) for 18 December 2020
|
104.3 kg
Lost so far: 12.7 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
659 kcal
|
Fat: 21.78g | Prot: 61.10g | Carbs: 54.72g.
Breakfast: Чай, Taciaty Крем Сыр с Лососем и Укропом, АТБ Багет . Lunch: Квашеная Капуста, Рагу с Курицей. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ираираирарена's Weight History
|