Weigh In record (no journal entry) for 18 December 2020
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56.8 kg
Lost so far: 9.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1113 kcal
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Fat: 47.48g | Prot: 35.64g | Carbs: 135.52g.
Breakfast: Waitrose Tenderstem Broccoli, Kale & Quinoa Side Salad, Tangerine, Coffee with Cream and Sugar. Lunch: Lindt 85% Dark Chocolate, Tangerine, Kiwi Fruit, Tesco Fruit & Nut Granola. Dinner: Sesame Butter (Tahini) (Made From Kernels), Tomatoes, Asda Avocado, Great Scot Green Lentils. more...
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steady weight
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Kristinakomi's Weight History
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