Weigh In record (no journal entry) for 18 December 2020
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95.3 kg
Lost so far: 9.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3385 kcal
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Fat: 129.11g | Prot: 154.47g | Carbs: 331.32g.
Breakfast: Milsa Skyr Natur, Granny Smith Äpfel. Lunch: McDonald's Mayonnaise, Sodexo Currywurst mit Pommes. Dinner: Riesling, Zwiebeln, Sonnenblumenöl, Leichter Genuss Schinkenwürfel, Hofgut Katenschinken, Kartoffeln, Steckrübe, Möhren. Snacks/Other: Baileys Baileys Irish Cream, Oberlausitzer Schokobecher, IronMaxx Protein Bar Weiße Schokolade Crisp, Milch (Vollmilch), Mars Mars (35g), Snickers Snack Size, Vitafit Premium Pink Grapefruit Saft, Milch 1,5%, Kaffee. more...
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2782 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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