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Ich wünsche euch ein schönes Wochenende
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154.9 kg
Lost so far: 15.1 kg.
Still to go: 54.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1887 kcal
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Fat: 95.06g | Prot: 48.02g | Carbs: 216.30g.
Breakfast: Aldi Brie, Milfina Butter, Kaffee mit Milch und Zucker, Actimel Actimel 0,1%, Aldi Mehrkornbrötchen. Lunch: TiP Backofen Pommes Frites. Dinner: Aldi Brie, Milfina Butter, Tomaten, Eisbergsalat, Rapsöl, Mehrkornbrötchen. Snacks/Other: Biscotto Zitronen Waffeln, Trauben, Mandarine. more...
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4340 kcal
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Exercise:
Shopping - 45 minutes, Desk Work - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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