Weigh In record (no journal entry) for 18 December 2020
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47.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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2069 kcal
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Fat: 78.68g | Prot: 65.60g | Carbs: 281.87g.
Breakfast: Dimes Tahıllı Karışık Meyve Nektarı, Zeytin, İçim Tam Yağlı Taze Peynir, Untad Premium Çiya Tohumlu Kekikli, Haşlanmış Yumurta. Lunch: Sade Kek, Buğday Salatası. Dinner: Ekşi Krema, Kapuska, İç Pilav. Snacks/Other: Portakallı Kek, İçim Laktozsuz Süt , Tarçın, Elma, Eti Lifalif Yulaf Ezmesi, Starbucks Yağsız Süt White Chocolate Mocha (Tall), Gürsoy Fındık Ezmesi, İçim Laktozsuz Süt , Koska Fıstık Krokan. more...
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155 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Fitness Training (Workout) - 18 minutes, Google Fit - 23 hours and 12 minutes. more...
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steady weight
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burningthesunlight's Weight History
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