Weigh In record (no journal entry) for 18 December 2020
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65 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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3771 kcal
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Fat: 110.30g | Prot: 213.21g | Carbs: 376.50g.
Breakfast: Beste Ernte Himbeeren Erntefrisch Tiefgefroren, Kaufland Speisequark Magerstufe. Lunch: Dreimaster Thunfisch Filets in Eigenem Saft und Aufguss, Cucina Aceto Balsamico Di Modena, Gurke (Geschält). Dinner: Trattoria Alfredo Spaghetti Carbonara. Snacks/Other: Aldi Salzstangen, Vanillekipferl, Brauhaus Tegernsee Tegernseer Hell, Roter Tafelwein, Orangen (mit Schale), Lindt Lindor Kugeln, Premier Protein Chocolate Caramel, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm. more...
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Gaining 1.4 kg a Week
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Chris Me's Weight History
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