Weigh In record (no journal entry) for 30 September 2013
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159.0 kg
Lost so far: 4.3 kg.
Still to go: 45.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2013:
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3267 kcal
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Fat: 111.76g | Prot: 118.81g | Carbs: 448.42g.
Breakfast: Protein Bar, Bananas . Lunch: White Rice, Kroger Hard Salami, Granny Smith Apples, Martin's Sandwich Potato Bread. Dinner: Arby's Regular Roast Beef Sandwich, A&W Root Beer (12 oz), Arby's Curly Fries (Large). Snacks/Other: Arby's Regular Roast Beef Sandwich. more...
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Losing 1.1 kg a Week
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heptapod's Weight History
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