Weigh In record (no journal entry) for 18 December 2020
|
85.5 kg
Lost so far: 24.5 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
181 kcal
|
Fat: 4.64g | Prot: 10.32g | Carbs: 28.77g.
Breakfast: Мёд, Киви, Овсяноблин. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
astahowa2020's Weight History
|