Weigh In record (no journal entry) for 18 December 2020
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97 kg
Lost so far: 28.4 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1606 kcal
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Fat: 50.96g | Prot: 134.93g | Carbs: 152.90g.
Breakfast: Steamed or Boiled Shrimp, Nasi Putih, Indonesian Molen Banana, Indonesian Fried Vegetables. Lunch: Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Shallots , Garlic , Indofood Bumbu Racik Nasi Goreng, Shirataki Mie Basah Matang, Saus bolognese. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Pineapple (Extra Sweet) , Nissin Sagu Keju (30g). more...
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Losing 2.1 kg a Week
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listianiayu's Weight History
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