Weigh In record (no journal entry) for 17 December 2020
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84.6 kg
Lost so far: 7.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1302 kcal
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Fat: 105.02g | Prot: 68.58g | Carbs: 23.86g.
Breakfast: Café. Lunch: Aceitunas Verdes, Aderezo de Ensalada Mil Islas, Alcaparras, Lechuga, Champiñones, Queso Cheddar, Aguacate, Jitomate, Cecina de Pecho de Res (Salados, Cocidos). Dinner: Jitomate, Cecina de Pecho de Res (Salados, Cocidos), Champiñones, Queso Cheddar, Aderezo de Ensalada Mil Islas, Alcaparras, Aceitunas Verdes, Lechuga, Aguacate. more...
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2336 kcal
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Exercise:
Walking (moderate) - 5/kph - 20 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Tortilla Chip's Weight History
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