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Timbangan cuma turun 0,1kg krna makanku gak terarah sminggu ini😂, tetap semangat n back on track lgi😁😁😁
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75.2 kg
Lost so far: 0 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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999 kcal
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Fat: 27.37g | Prot: 79.14g | Carbs: 108.86g.
Breakfast: Putih Telur, Indomie Bumbu Indomie Goreng, Shirataki Mie Kering. Lunch: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Putih Telur Matang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Dimsum, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Fitbar Fitbar Nuts Delight. more...
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Losing 0.1 kg a Week
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