Weigh In record (no journal entry) for 18 December 2020
|
68 kg
Lost so far: 7 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
447 kcal
|
Fat: 11.74g | Prot: 13.30g | Carbs: 71.99g.
Breakfast: Telur Rebus, Bihunku Rasa Ayam Bawang. Lunch: Nasi Putih, Sayur Asem. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rizqaaptr1's Weight History
|