Weigh In record (no journal entry) for 17 December 2020
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58.5 kg
Lost so far: 12.2 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1445 kcal
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Fat: 65.16g | Prot: 56.95g | Carbs: 136.14g.
Breakfast: Tuna Fish Salad , Tillamook Medium Cheddar Cheese, Seattle Sourdough Baking Company Waterfront Sourdough, Coffee, Califia Farms Vanilla Almond Milk Creamer. Lunch: Trader Joe's High Protein Organic Tofu - Super Firm, Kale, Red Cabbage, Cafe Yumm! Original Yumm! Sauce, Trader Joe's Green Onions, Brown Rice. Dinner: Bragg Nutritional Yeast Seasoning, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Butter , Calavo Avocado, Seattle Sourdough Baking Company Waterfront Sourdough. Snacks/Other: Truly Hard Seltzer, Pillsbury Shape Sugar Cookies. more...
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2332 kcal
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Exercise:
Power Walking - 1 hour and 45 minutes, Running - 10/kph - 40 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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umandasun's Weight History
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