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semangat lagi
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69.4 kg
Lost so far: 5.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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536 kcal
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Fat: 20.33g | Prot: 16.73g | Carbs: 77.32g.
Breakfast: Sawi Dimasak, Pikopi 3In1 Kopi Mix, Sari Roti Roti Isi Pisang Coklat. Lunch: Gado Gado. more...
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Losing 2.8 kg a Week
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adelia 89's Weight History
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