21.9
|
48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 December 2020:
|
1394 kcal
|
Fat: 54.15g | Prot: 110.40g | Carbs: 118.26g.
Breakfast: 光泉全脂鮮奶 鮮奶, 雞胸肉, 炒雞蛋(整個), 加工瑞士芝士, 白吐司. Lunch: 拿鐵咖啡, 海綿蛋糕, 餅乾, 香草布丁, 烤地瓜, 煮熟的南瓜, 大陸妹, 香菇, 水蓮, 炒高麗菜, 牛排(瘦肉). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|