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21.9
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48.5 kg
Lost so far: 2.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2020:
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1394 kcal
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Fat: 54.15g | Prot: 110.40g | Carbs: 118.26g.
Breakfast: 光泉全脂鮮奶 鮮奶, 雞胸肉, 炒雞蛋（整個）, 加工瑞士芝士, 白吐司. Lunch: 拿鐵咖啡, 海綿蛋糕, 餅乾, 香草布丁, 烤地瓜, 煮熟的南瓜, 大陸妹, 香菇, 水蓮, 炒高麗菜, 牛排（瘦肉）. more...
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steady weight
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