Weigh In record (no journal entry) for 30 September 2013
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98.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2013:
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1344 kcal
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Fat: 40.33g | Prot: 110.52g | Carbs: 134.65g.
Breakfast: Tea Unsweetened, Body Fortress Fruit Punch Creatine, Bento Nouveau Shrimp Fresh Spring Roll, Boiled Egg, Optimum Nutrition Gold Standard 100% Whey - Cookies & Cream. Lunch: Cucumber (with Peel), 4 Grain Hard Boiled Eggs, Baked or Fried Coated Chicken Breast with Skin. Dinner: Boiled Egg, Broccoli, Trader Joe's Mini Pearl Grape Tomatoes, Mixed Salad Greens, Grilled Chicken (Skin Not Eaten). Snacks/Other: Mixed Vegetable Juice (Vegetables Other Than Tomato). more...
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5421 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 2 hours, Bicycling (fast) - 24/kph - 1 hour and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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