Weigh In record (no journal entry) for 17 December 2020
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121.7 kg
Lost so far: 28.3 kg.
Still to go: 61.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1449 kcal
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Fat: 68.59g | Prot: 44.09g | Carbs: 174.74g.
Breakfast: Harry Rosenbrötchen, Marmelade, Erdnussbutter. Lunch: Harry Rosenbrötchen, Marmelade, Erdnussbutter. Dinner: Eisbergsalat, Kidneybohnen (Dose), Tomaten, Gurke (mit Schale), Zwiebeln, Olivenöl. Snacks/Other: Fin Carré Zartbitter Schokolade. more...
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2997 kcal
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Exercise:
Housework - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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