Weigh In record (no journal entry) for 17 December 2020
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78.5 kg
Lost so far: 4.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2003 kcal
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Fat: 94.46g | Prot: 165.25g | Carbs: 128.03g.
Breakfast: Simple Truth Chicken Sausage Links - Spinach Gruyere, Member's Mark Organic Free Range Large Brown Eggs, BSN Syntha-6 Isolate Chocolate Milkshake, Jiffy Creamy Peanut Butter, Bertolli Extra Virgin Olive Oil, Great Value Maple & Brown Sugar Instant Oatmeal, Bananas. Dinner: Skinless Chicken Breast, Extra Virgin Olive Oil, Less Sodium Soy Sauce, White Rice (Long-Grain, Cooked) , Broccoli . Snacks/Other: Wonderful Roasted, Salted & Shelled Pistachios, Premier Nutrition High Protein Shake - Chocolate. more...
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2515 kcal
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Exercise:
legs - 1 hour, Walking (moderate) - 5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
Thank you for all the support 💪😁💯
17 Dec 20 by member: kbisa1
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