Weigh In record (no journal entry) for 17 December 2020
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78.2 kg
Lost so far: 41.8 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2022 kcal
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Fat: 46.01g | Prot: 66.80g | Carbs: 338.49g.
Breakfast: Beyaz Ekmek, Yeşil Zeytin, Çökelek, Aknaz Krem Peynir, Dost Süzme Peynir, Yumurta Omleti. Lunch: Beyaz Ekmek, Topalak Çorbası. Dinner: Toyga Çorba. Snacks/Other: Koska Dut Pekmezi, Ev Yapımı Yoğurt, Kestane, Türk Kahvesi, Elma. more...
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Losing 2.5 kg a Week
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kader(dilarabuglem.ozlem.fatih)'s Weight History
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