Weigh In record (no journal entry) for 17 December 2020
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95.5 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2972 kcal
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Fat: 58.82g | Prot: 236.69g | Carbs: 251.84g.
Breakfast: Milsa Skyr Natur, Granny Smith Äpfel. Lunch: Grüne Bohnen, Gut & Günstig Potato Wedges, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: Kartoffeln, Möhren, Steckrübe, Hofgut Katenschinken, Leichter Genuss Schinkenwürfel, Sonnenblumenöl, Zwiebeln. Snacks/Other: Lidl Christkindl Glühwein , Riesling, Myprotein Proteinshake, Milfina Milch 1,5% Fett, Milfina Milch 1,5% Fett, Kaffee. more...
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2788 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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