Weigh In record (no journal entry) for 16 December 2020
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99.5 kg
Lost so far: 6.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2020:
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1852 kcal
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Fat: 80.56g | Prot: 165.05g | Carbs: 108.18g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: DM Bio Tomatensoße Klassik , Rote Paprika, Aldi Rinderhackfleisch. Dinner: Hähnchenbrustfilet, Wagner Steinofen Pizza Speciale. more...
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Losing 0.4 kg a Week
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Marvin232's Weight History
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