Weigh In record (no journal entry) for 17 December 2020
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99.3 kg
Lost so far: 6.8 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2112 kcal
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Fat: 68.56g | Prot: 146.95g | Carbs: 221.22g.
Breakfast: ESN Iso-Whey Hardcore - Vanilla. Lunch: ESN Iso-Whey Hardcore - Vanilla, Aldi Hähnchen Geschnetzeltes. Dinner: Wonnemeyer Sonntagsbrötchen, Die Thüringer Eichsfelder Stracke. more...
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Losing 1.8 kg a Week
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Marvin232's Weight History
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