Weigh In record (no journal entry) for 17 December 2020
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98.9 kg
Lost so far: 19.2 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2238 kcal
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Fat: 111.73g | Prot: 135.80g | Carbs: 177.98g.
Breakfast: Haşlanmış Yumurta, Su Böreği, Karper Üçgen Peynir, Susamlı Simit. Dinner: Patates Yemeği, Salçalı Makarna, Wawa İri Parçalı Ton Balığı. Snacks/Other: Kabak Çekirdeği, Çerezya Tuzlu Fıstık, Hardline Kreatin. more...
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Gaining 0.2 kg a Week
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