|
🥰
|
71.8 kg
Lost so far: 2.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 December 2020:
|
1098 kcal
|
Fat: 40.40g | Prot: 75.16g | Carbs: 117.12g.
Breakfast: Coffee. Lunch: Orange, Toasted Dried Coconut, Sue Bee Honey, Bear Naked 100% Pure & Natural Granola - Fruit and Nut, Raspberries, Fage Total 0% Greek Yogurt (Container), Celery, Mixed Salad Greens, Litehouse Foods Homestyle Ranch Dressing & Dip, StarKist Foods Tuna Creations Herb & Garlic (Pouch). Dinner: Spectrum Organic Virgin Coconut Oil, Cooked Mushrooms (Fat Added in Cooking), Great Value Frozen Broccoli Florets, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Basmati Rice, Skinless Chicken Breast. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|