Weigh In record (no journal entry) for 17 December 2020
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102.5 kg
Lost so far: 17.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2047 kcal
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Fat: 81.36g | Prot: 183.44g | Carbs: 153.52g.
Breakfast: Seara Presunto Cozido, Queijo Mozzarella, Pullman Pão de Milho , Clara de Ovo, Ovo, Veneza Ricota Fresca sem Sal. Lunch: Seara Lingüiça Calabresa, Arroz Branco (Cozido), Brottar Brotos de Alfafa, Manteiga (com Sal), Peito de Frango Cru, Frangosul Sassami , Brócolis Chineses (Cozido), Veneza Ricota Fresca sem Sal, Abobrinha Italiana. Dinner: Clara de Ovo, Ovo, Banana Prata, Morangos. Snacks/Other: Bauducco Toast Integral , Banana Prata, Pasta de Amendoim. more...
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Losing 0.1 kg a Week
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guilhermelds's Weight History
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