Weigh In record (no journal entry) for 17 December 2020
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75.6 kg
Lost so far: 6.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1702 kcal
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Fat: 53.96g | Prot: 95.43g | Carbs: 215.18g.
Breakfast: Porto Alegre Queijo Minas Meia Cura, Native Açúcar Demerara, Gallo Azeite de Oliva Extra Virgem, Mantiqueira Ovo Jumbo. Lunch: Alface, Gallo Azeite de Oliva Extra Virgem, Sadia Filé de Peito. Dinner: Couve Manteiga Crua, Cenouras, Batata Inglesa Cozida, Toddy Toddy, Serramar Leite Pasteurizado Integral, Arroz Branco (Cozido), Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Subway Tomate, Paleta Bovina, Alface. Snacks/Other: Native Açúcar Demerara, Mangas, Maçãs Gala, Quaker Farinha de Aveia, Sadia Filé de Peito, Poços de Caldas Requeijão Cremoso, Farinha de Arroz, Batata Doce. more...
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Losing 2.8 kg a Week
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johnnyfranca13's Weight History
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