Weigh In record (no journal entry) for 17 December 2020
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61.9 kg
Lost so far: 4.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1040 kcal
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Fat: 21.55g | Prot: 64.06g | Carbs: 141.84g.
Breakfast: Ellenka Fiber Creme, Sari Roti Roti Tawar Gandum (1), Bubur Kacang Hijau. Dinner: Tropicana Slim Minyak Kanola, Chili, Skinless Chicken Breast, Garlic , Ladang Lima Tepung Bumbu Serbaguna, San Remo Wholemeal Spaghetti, Tomatoes, Shallots . Snacks/Other: Fuji Apples, BonCabe Level 15, Alfamart Kerupuk Kulit Kerbau, Tong Tji Tematik INSTANT Matcha Latte, Greenfields Skimmed Milk (250ml), East Bali Cashews Popcorn With Cashews Salted Caramel. more...
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Losing 0.4 kg a Week
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