Weigh In record (no journal entry) for 17 December 2020
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75.4 kg
Lost so far: 1.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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907 kcal
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Fat: 59.33g | Prot: 58.26g | Carbs: 31.55g.
Breakfast: Pepperoni, Tirolez Queijo Prato, Ovo Cozido, Café com Leite Integral. Lunch: Repolho-Roxo, Tirolez Queijo Prato, Carne de Vaca Moída. Dinner: Pepperoni, Omelete ou Ovos Mexidos. Snacks/Other: Arcor Butter Toffees Chocolate, Arcor Butter Toffees Chocolate, Nescafé Cappuccino Tradicional. more...
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Losing 2.1 kg a Week
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