Weigh In record (no journal entry) for 17 December 2020
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103.8 kg
Lost so far: 44.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2887 kcal
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Fat: 99.64g | Prot: 282.44g | Carbs: 206.73g.
Breakfast: Maçã, Quaker Aveia em Flocos Finos, Molico Leite Desnatado, Profit Whey Isolate Protein Mix. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido), Ovo Mexido, Músculo Bovino Cozido, Quero Feijão Carioca. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Pullman Pão de Forma. Snacks/Other: Quaker Aveia em Flocos, Morangos, Molico Leite Desnatado, Protowhey Nutrata Chocolate Protowhey Nutrata Chocolate, Nutrata Protobar Choco Whey. more...
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Losing 0.9 kg a Week
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kairosjr's Weight History
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