Weigh In record (no journal entry) for 17 December 2020
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108.8 kg
Lost so far: 8.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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617 kcal
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Fat: 53.12g | Prot: 24.06g | Carbs: 13.69g.
Lunch: Haselnüsse, Ja! Wiener Würstchen. Dinner: Weihenstephan Rahmjoghurt Mild . Snacks/Other: Gut & Günstig Quark 40%. more...
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Losing 0.4 kg a Week
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protzelbrigitte's Weight History
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