Weigh In record (no journal entry) for 17 December 2020
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83.6 kg
Lost so far: 15.2 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1306 kcal
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Fat: 54.61g | Prot: 51.50g | Carbs: 116.88g.
Breakfast: Great Value Pineapple Chunks, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Whole Milk, Coffee. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Swiss Cheese, Deli Sliced Ham, Rye Bread. Snacks/Other: Tortilla Corn Chips, Sutter Home Pinot Grigio. more...
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Gaining 5.4 kg a Week
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Pearsall30-34's Weight History
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