codechick's Journal, 30 Sep 13

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Weigh In record (no journal entry) for 30 September 2013

77.1 kg Lost so far: 0 kg. Still to go: 6.8 kg. Diet followed: Poorly.

View Diet Calendar, 30 September 2013:

1180 kcal

Fat: 69.00g | Prot: 80.00g | Carbs: 42.00g. Lunch: Atkins Crustless Chicken Pot Pie. Dinner: Atkins Roast Turkey Tenders with Herb Pan Gravy. Snacks/Other: Atkins Advantage Strawberry Almond Bar, Atkins Day Break Strawberry Banana Shake, Atkins Day Break Cranberry Almond Bar. more...

2283 kcal

Exercise: Dance (slow step) - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.6 kg a Week

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codechick's Journal, 30 Sep 13

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codechick's Weight History