Weigh In record (no journal entry) for 15 December 2020
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76.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 December 2020:
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2428 kcal
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Fat: 53.98g | Prot: 209.03g | Carbs: 293.09g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Pasta de Amendoim, Banana da Terra, Clara de Ovo, Great Value Tapioca, Ovo (Inteiro). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Vitao Granola Tradicional Original, Mamão Formosa, Sadia Filé de Peito de Frango, Fortaleza Macarrão Imperador. Dinner: Quaker Aveia em Flocos, Banana Prata, Coco, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Clara de Ovo. Snacks/Other: Sadia Filé de Peito de Frango, Gallo Azeite de Oliva Extra Virgem, Banana da Terra. more...
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3199 kcal
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Exercise:
Walking (moderate) - 5/kph - 48 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Bike Machine (Cycling) - 45 minutes, Resting - 13 hours and 7 minutes, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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Laís da Hora's Weight History
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