kopeicka(176)'s Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

70.3 kg Lost so far: 3.2 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

1315 kcal

Fat: 47.56g | Prot: 55.07g | Carbs: 167.43g. Breakfast: Сахар, Котлета Говяжья, Картофельное Пюре (с Цельным Молоком), Orion Choco Pie. Lunch: Батон, Сыр Адыгейский, Рот Фронт Конфеты Ромашка, Булка с Повидлом. Dinner: Фанта Фанта Апельсин. Snacks/Other: Фермач Отбивная из Говядины, Лимон. more...

277 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Apple Health - 22 hours. more...

Losing 0.0 kg a Week

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kopeicka(176)'s Journal, 17 Dec 20

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kopeicka(176)'s Weight History