Weigh In record (no journal entry) for 17 December 2020
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86.7 kg
Lost so far: 7.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1022 kcal
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Fat: 31.80g | Prot: 53.63g | Carbs: 103.31g.
Lunch: Roggen Knäckebrot, Rührei. Dinner: Dürüm Döner. Snacks/Other: Heineken Bier. more...
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Losing 2.1 kg a Week
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