Weigh In record (no journal entry) for 30 September 2013
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113.4 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2013:
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1154 kcal
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Fat: 45.46g | Prot: 87.73g | Carbs: 107.37g.
Breakfast: Celery, Wonder Natural Foods Better N Peanut Butter, Fiber One Original Cereal, Market Pantry Fat Free Milk. Lunch: Pork, Salsa, Mixed Salad Greens. Dinner: Spaghetti Winter Squash, Fresh & Easy Chicken Fiesta Sausages. Snacks/Other: Lucerne Sugar Free French Vanilla Coffee Creamer, Lucerne Sugar Free French Vanilla Coffee Creamer, Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Skinny Cow Low Fat Ice Cream Sandwiches - Cookies n' Cream. more...
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2881 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.8 kg a Week
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