Weigh In record (no journal entry) for 17 December 2020
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70.3 kg
Lost so far: 17.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1546 kcal
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Fat: 86.85g | Prot: 25.32g | Carbs: 161.10g.
Breakfast: 3 Bears Porridge Zimtiger Apfel, Alpro Kokosmilch. Snacks/Other: Kinder Schokolade, Kinder Riegel (21g). more...
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Losing 1.4 kg a Week
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