Weigh In record (no journal entry) for 17 December 2020
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62.8 kg
Lost so far: 2.7 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1535 kcal
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Fat: 39.33g | Prot: 179.03g | Carbs: 106.63g.
Breakfast: Dr. Oetker Original Puddingpulver Schokolade, Got7 Classic Protein 80 Vanille, Got7 Protein Spread, Milch 1,5%, Banane, Lidl Haferflocken, K-Classic Skyr Pur. Lunch: Hähnchenbrustfilet, Golden Sun Thai Jasmin Reis, Rama Cremefine 7%, Extra Natives Olivenöl, Freshona Kaisergemüse. Dinner: Ponnath Delikatess Wiener Würstchen. Snacks/Other: Got7 Classic Protein 80 Vanille, Got7 Classic Protein 80 Vanille, Milfina Milch 1,5% Fett, Got7 Protein Chips Paprika . more...
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Losing 0.2 kg a Week
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