Weigh In record (no journal entry) for 17 December 2020
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69.9 kg
Lost so far: 13.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1381 kcal
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Fat: 45.75g | Prot: 68.84g | Carbs: 179.53g.
Breakfast: Menemen, Siyah Zeytin, Çökelek, Beyaz Ekmek. Lunch: Mercimek Köftesi. Dinner: Kıymalı Makarna, Mercimek Köftesi, Ev Yapımı Yoğurt, Fırında Mücver. Snacks/Other: Kuru Üzüm (Çekirdeksiz). more...
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Gaining 1.4 kg a Week
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azyecoksukret's Weight History
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