Weigh In record (no journal entry) for 17 December 2020
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49.8 kg
Lost so far: 7.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1722 kcal
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Fat: 82.16g | Prot: 82.15g | Carbs: 159.65g.
Breakfast: Gurke (mit Schale), Tomaten, Kaffee mit Milch, Géramont Cremig-Zarte Scheiben, Berida Lachsforelle in Scheiben, Kerrygold Butter Gesalzen, Lidl Balance Brot, Heidelbeeren, Chia-Samen, DM Leinsamen Geschrotet , Müller Kalinka Kefir. Lunch: Senseo Cappuccino Baileys, Extra Natives Olivenöl, Kohlrabi, Knorr Gemüse Gnocchi Pfanne . Dinner: Teekanne Blueberry Muffin, Kühne Joghurt Dressing, OceanSea Party-Garnelen, Gekochtes Ei, Lovilio Mini-Mozzarella Light, Tomaten, Gelbe Paprika, Gurke (mit Schale), Avocado, Florette Rucola, REWE Junger Spinat. Snacks/Other: Senseo Cappuccino Baileys, Lorenz Pausen Cracker, REWE Bio Emmentaler, Orangen. more...
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2053 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Shopping - 1 hour, Cooking - 1 hour, Cleaning - 5 hours, Calisthenics (light, e.g. home exercise) - 11 minutes, Sleeping - 10 hours, Resting - 6 hours and 14 minutes. more...
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Losing 1.4 kg a Week
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AnnaSeifert82's Weight History
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