Weigh In record (no journal entry) for 17 December 2020
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48.2 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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589 kcal
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Fat: 21.03g | Prot: 40.27g | Carbs: 58.08g.
Breakfast: Alpro Latte di Cocco, Caffè Espresso, Foodspring Porridge Cioccolato, Nano Supps Protein Pancake Chocolate, Tisana. Lunch: Uovo all'occhio di Bue, Jocca Fiocchi di Latte senza Lattosio, Conad Pomodori da Insalata, Patata Bollita, Olio Extra Vergine di Oliva. Snacks/Other: Tisana. more...
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Losing 0.7 kg a Week
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supereva.7's Weight History
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