Weigh In record (no journal entry) for 17 December 2020
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58.5 kg
Lost so far: 15.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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2150 kcal
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Fat: 90.40g | Prot: 102.35g | Carbs: 235.28g.
Breakfast: Tong Tji Teh Hijau, DiabetaMil Sweetener, Putih Telur Matang, Pisang Kepok Rebus. Lunch: Bamboe Bumbu Opor, Ikan, Kecambah, Saori Saus Tiram, Lada Hitam, Kaldu Jamur, Pronas Kornet Daging Sapi, Telur, Cabai Merah atau Rawit, Ikan Teri, Bawang Merah, Bawang Putih, Nasi Merah. Dinner: Kemangi, Jeruk Bali, Telur Rebus, Kacang Panjang Hijau, Lada Hitam, Dada Ayam, Kaldu Jamur, Pepaya. Snacks/Other: Cheetos Flamin Hot, Martabak Manis, Chiki Chiki Balls Rasa Keju, Kue Bawang, Jeruk Bali, Otak-Otak. more...
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Losing 0.3 kg a Week
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