Weigh In record (no journal entry) for 17 December 2020
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51.4 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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728 kcal
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Fat: 47.20g | Prot: 35.80g | Carbs: 39.04g.
Breakfast: Gut & Günstig Edel Salami, Kerrygold Extra Ungesalzen, Goldähren Vollkorn Sandwich, Kaffee. Lunch: Gekochtes Sauerkraut, Eberswalder Rostbratwurst ohne Darm. Dinner: REWE Beste Wahl Cherry Roma Tomaten, Spitzpaprika, Purland Hackepeter, Goldähren Vollkorn Sandwich. more...
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1741 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 35 minutes, Resting - 4 hours and 35 minutes. more...
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Losing 0.7 kg a Week
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