Weigh In record (no journal entry) for 17 December 2020
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123.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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933 kcal
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Fat: 39.44g | Prot: 18.71g | Carbs: 129.47g.
Breakfast: Kekse, Kaffee mit Zucker vorgesüßt. Lunch: Grillmeister Rostbratwurst, McDonald's Pommes Frites (Mittel). Dinner: Mandarine, Red Bull Energy Drink. more...
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Losing 5.6 kg a Week
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