Weigh In record (no journal entry) for 17 December 2020
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55.7 kg
Lost so far: 16.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 December 2020:
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1818 kcal
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Fat: 62.00g | Prot: 106.68g | Carbs: 196.84g.
Breakfast: Dennree Mandeldrink Natur, DM Bio Haferflocken Feinblatt, Dr. Almond Bambusfaser, DM Bio Hanfmehl, DM Bio Backpulver mit Reinweinstein, Ananas, Kiwi, Fitmeals Low Carb Schokodrops , Aldi Bio Flohsamen, Ei. Lunch: Body Attack Power Protein Bar, Blutorange, Sevenhills Maca Powder, Kirschtomaten, Bananen, Andechser Natur Joghurt 0,1%, Hanf Natur Hanfproteinpulver, Trocken Geröstete Sonnenblumenkerne Geschält. Dinner: Walnüsse, Spitzpaprika, Äpfel, Wirsing, Frühlingszwiebeln, Harzer Harzer Käse, Olivenöl, Hengstenberg Feiner Walnussessig. Snacks/Other: Getrocknete Pflaumen, ESN Designer Bar Hazelnut Nougat, Foodspring Protein Schokolade. more...
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2065 kcal
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Exercise:
Gym - 35 minutes, Walking (moderate) - 5/kph - 4 hours, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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susi_son's Weight History
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