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Hausladen
Journal
17 Dec 20
Hausladen's Journal, 17 Dec 20
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Weigh In record (no journal entry) for 17 December 2020
82.7 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 December 2020:
855 kcal
Fat: 36.36g | Prot: 39.11g | Carbs: 93.19g.
Breakfast:
Kaffee, Kaffee.
Lunch:
Chia-Samen, Lidl Haferflocken, Kaufland Joghurt Mild - 3.5% Fett.
Dinner:
Mischkornbrot, Salami, Mischkornbrot.
Snacks/Other:
Orangen.
more...
2023 kcal
Exercise:
Resting - 17 hours, Sleeping - 7 hours, Google Fit - 0 minutes.
more...
Gaining 1.4 kg a Week
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Hausladen's Weight History
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