Hausladen's Journal, 17 Dec 20

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Weigh In record (no journal entry) for 17 December 2020

82.7 kg Lost so far: 21.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 December 2020:

855 kcal

Fat: 36.36g | Prot: 39.11g | Carbs: 93.19g. Breakfast: Kaffee, Kaffee. Lunch: Chia-Samen, Lidl Haferflocken, Kaufland Joghurt Mild - 3.5% Fett. Dinner: Mischkornbrot, Salami, Mischkornbrot. Snacks/Other: Orangen. more...

2023 kcal

Exercise: Resting - 17 hours, Sleeping - 7 hours, Google Fit - 0 minutes. more...

Gaining 1.4 kg a Week

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Hausladen's Weight History

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Hausladen's Journal, 17 Dec 20

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Hausladen's Weight History